People often think that only processed food like fried items or chips are high in calories. Well, this statement is not fully incorrect as processed food does carry lots of calories. We often ask how many calories are in a Greggs sausage roll? But we never ask about the calories in Avocados. Certain other food items seem super healthy and are high in calories. Taking those items in a higher amount may get you some extra calories in the body. To keep the body slim and healthy, people often change their diet. They switch to salad instead of any greasy item. Eating healthy items is good but you should always check the number of calories of every item before adding it to the diet.
Smoothies
Who doesn’t like drinking smoothies in good weather? Many people who are trying to get into shape or maintain weight are avoiding drinks like coffee and tea. They are getting fans of healthy drinks like smoothies and shakes. These shakes are rich in nutrients and most of these smoothies carry a good amount of fruits. You will see shakes with berries and avocados, etc.
But to make these drinks more tasty, they add other ingredients such as syrup, nut butter, ice cream, full cream, etc. All these items are rich in calories. Drinking smoothies means you are taking in lots of calories in the name of a healthy drink. Instead of purchasing the smoothies, you can make them at home. Use unsweetened soy milk etc to reduce the calorie intake.
Dry fruits
We love adding dry fruits to lots of dishes. Whether we are making any sweet item or having some ice cream; dry fruits look good in everything. Dry fruits are very healthy and they provide lots of essential nutrients. But while adding dry fruits to your diet, don’t forget to look at the calories. Packaged dry fruits like apricots are sprayed with a coat of sugar.
If you are watching out for sugar then your dry fruits can become healthy snacks. They act as antioxidants and are rich in iron, fiber, and other nutrients. But still, you need to limit them to 20 grams. These dry fruits are small so people often eat them a lot. Limit the dry fruits and don’t forget to choose for no added sugar items.
Avocado
Everyone who wants to get fit eats avocados. This has become one of the most popular fruits, especially for millennials. In the world of healthy foods; avocados are considered king. Whenever you go to any cafe, you will find lots of items for brunch with avocados. This fruit has lots of nutrients but also carries a huge amount of calories. A single avocado contains about 227 calories. Even though this fruit has a high number of calories, it is still one of the best nutrient-rich items.
Gluten-free ice cream
Summers are incomplete with ice-creams. From late spring to early autumn, people love eating ice cream while walking on the streets or watching TV. Some people also eat ice cream after having dinner as a good dessert. But ice-creams carry lots of sugar and other unhealthy items. Now people are choosing gluten-free ice cream. The name makes it look healthier. Even if the ice cream doesn’t have gluten, it still carries lots of sugar. If you want to become healthier, avoid eating any type of ice cream.
Balsamic vinaigrette dressing
People often think that balsamic vinaigrette contains a low amount of calories. The salad dressing seems a healthy option. But vinaigrette contains more oil than vinegar and can carry about 120 calories. If you want to eat something healthy, then just eat a simple salad. Add a few drops of lemon juice to get some flavor and boost the metabolic rate.
Nuts
Nuts are always the healthier choice. Instead of eating a bag full of chips, grab some nuts. Indeed nuts carry lots of fat but it is monounsaturated fat which is good for the body. They also carry a good amount of fiber and protein. But eating too many nuts can be harmful to the body as they contain lots of calories. If you like eating nuts, choose raw instead of oil-roasted nuts. You can eat nuts in small and regular quantities.
Also Read The Effects of Fast Food on the Body
Granola bar
Whenever you look for healthy snack items, people often suggest granola bars. But not all granola bars are the same. The repacked versions of these bars carry lots of sugar and calories. Go to the market and look for a granola bar that has fewer calories. If you are not finding any good options in the market then try making your granola bars with healthier options.
Frozen yogurt
People who are on a diet but want to eat ice cream often opt for frozen yogurt. This seems like a healthy and tasty option. But what if this is all wrong? Regular yogurt contains fewer calories. However, adding toppings and other items increases the calories in your frozen yogurt.
Whenever you want to opt for any healthy food, instead of just asking anyone, do some research. Go for items that can help to maintain your weight and size more healthily.
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