12 Games that burn the most calories

Staying fit is very important and burning a good count of calories is a big part of fitness. But it takes a lot of effort to burn a few calories only and that is why it is very hard to maintain fitness. Sports are a big way by which one can ensure the best fitness by burning good calories. Here we will talk about games like football which is not only trending because of Benzamine Mandy who is accused along with Louis Saha Matturie but also for many good causes like burning calories. Have a look at the dozen of games that you can play to burn the most calories from your body.

1. Football is a good game to burn calories

The first game that you can consider to burn the most calories is football which is highly demanding when it comes to stamina. Players have to burn a lot of calories in different ways on the field while playing football. You can burn approximately 250 calories by playing football just for an hour.

2. Maintain good calories burn with Tennis

The next game that can help you to burn calories is tennis which is a big popular game and helps you to burn calories too. You can burn 230 calories by playing tennis for one hour only. This is the reason why you should try out this game when it comes to maintaining your fitness level. Majority of the people have indoor tennis setups and thus they can burn calories anytime.

3. Cricket gives the best option for calories burn

Cricket is another major game that you can try in order to stay fit. Cricket helps you to make stretches, runs, leaps and whatnot. That is how it is a very good game for fitness freak people. That is the reason why cricketers are too fit when it comes to measuring their fitness trail.

4. Basketball is no less to stay fit

If you are not very fond of basketball then it is high time to make it your game to burn good calories. This is the game that helps you to burn a lot of calories approximately 220 calories if you play the game at least for one hour. It is a good count to burn calories in just one hour and that is why this is a game that helps you to burn the most calories.

5. Volleyball attack on calories

Volleyball is another major game that helps you to attack calories. It is highly recommended for people who are supposed to maintain a high fitness level, especially footballers. One can burn approximately 200 calories by using volleyball.

6. Badminton is an exclusive game to burn calories

Badminton is a game that is an exclusive game to burn calories and stay healthy. You can see a good fitness level by playing badminton and at the same time, this is a fun-seeking game that you can play for hours. Playing badminton for a single hour can help you to burn more than 200 calories which is a good step towards fitness for people.

7. Golf

Golf is a great way to burn most of your calories this is because golf helps you to stay fit physically and polish you mentally also. Burning 90-100 calories with golf is possible if you are a good golf player.

8. Swimming is the best to burn calories

If you know swimming makes sure to swim for burning calories. This is because you can burn a good count of calories by swimming. At the same time, it ensures your best fitness level too. It is possible to burn almost 150-200 calories by swimming.

9. Horse riding is fun and healthy

If you are not very sure about horse riding make sure to try it now to make you fit in every way. This is because horse riding is very helpful to burn calories and it is fun too. Doing horse riding on a daily basis for one hour can burn 150 calories if you are a professional in doing so.

10. Burn calories with hopscotch

Hopscotch is a conventional game yet very effective when it comes to burning calories. You can burn 100 calories or so by playing hopscotch.

11. Running

Running is healthy and also assists you to burn good calories which is the reason why people are suggested to run a lot. You can run half an hour to one hour for burning 220 calories or even more depending upon your speed.

12. Hide and seek

The last but important calorie-burning game hides and seeks. This is a game that helps you to burn 100 to 150 calories in just one hour which is a good figure actually. If we check out the best games to burn the most calories this is also on the list.